April 20, 2020

Practice is more vital than ever in this time, my friend dubbed"The Great Pause."  It’s been a valuable and rich opportunity to reflect on our patterns, individually and collectively.  To that end, I recommend Charles Eisenstein’s provocative essay, The Coronation.  He...

April 11, 2020

Dear Ones, These days I am finding it helpful to remember the Buddha's encouragement that it is OK to be happy even when big stuff is going down!

“Live in joy, in love, even among those who hate.
Live in joy, in health, even among the afflicted.
Live in joy, in peace, e...

June 17, 2016

In this culture, we live trapped in the invisible prison of our heads.  Everywhere we look, in the very conventions of our language, we see the elevation of reason and ideas over intuition and direct experience; of the head over the body.  In this agreed-upon "reality,...

April 16, 2016

We often end up focusing on and chasing conditions we think will make us happy instead of zeroing in happiness, or freedom, itself.  What is happiness or love? Where is it?  Is it in some future moment?  In some more glamorous, accomplished, together person?  Is it in...

March 19, 2016

As a child, I was pretty sure adults had it figured out.  I was surprised when, in my twenties, the all-knowing confidence I’d projected onto big people continued to elude me.  Maybe the spiritual path would provide some answers!  As it turns out, the further I go, the...

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